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●Low GI

💪High Protein

Tuna with mustard sauce Calories

High-protein tuna with mustard sauce

CALORIES

165kcal

5low

POTASSIUM

260mg

FIBER

0.3g

Tuna with mustard sauce Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

2.8g

· 7%

Protein

23.5g

· 58%

Fat

6.2g

· 35%

Fiber

0.3g

Tuna with mustard sauce Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

10.8mg · 68% DV

0.48mg · 28% DV

0.65mg · 13% DV

Minerals

Selenium

52µg · 95% DV

Phosphorus

240mg · 34% DV

Sodium

420mg · 18% DV

Iodine

22µg · 15% DV

Tuna with mustard sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna with mustard sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna with mustard sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna with mustard sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna with mustard sauce Fat Profile

SATURATED

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna with mustard sauce

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Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Tuna with mustard sauce — Frequently Asked Questions

How many calories and how much protein are in tuna with mustard sauce?

Tuna with mustard sauce provides 165 calories and 23.5 g of protein per 100 g. It also contains 2.8 g of carbohydrates per 100 g.

Is tuna with mustard sauce suitable for a keto diet?

Yes, tuna with mustard sauce is compatible with a keto diet. It contains 2.8 g of carbohydrates per 100 g and has a glycemic index of 5; it contains fish and mustard allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.