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🥗

●Low GI

Tuna with Mexican beans and olive oil Calories

High-protein, fiber-containing mix with olive oil

CALORIES

186kcal

32low

POTASSIUM

280mg

FIBER

3.8g

Tuna with Mexican beans and olive oil Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

8.6g

· 19%

Protein

14.8g

· 32%

Fat

10.1g

· 49%

Fiber

3.8g

Tuna with Mexican beans and olive oil Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

4.6mg · 29% DV

0.24mg · 14% DV

Vitamin E

1.9mg · 13% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

170mg · 24% DV

Sodium

320mg · 14% DV

Iodine

18µg · 12% DV

Tuna with Mexican beans and olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna with Mexican beans and olive oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna with Mexican beans and olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna with Mexican beans and olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna with Mexican beans and olive oil Fat Profile

SATURATED

1.6g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 6.1:1

Above the ideal 4:1 (6.1:1).

Foods Similar to Tuna with Mexican beans and olive oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna with Mexican beans and olive oil — Frequently Asked Questions

How many calories and how much protein are in tuna with Mexican beans and olive oil?

Per 100 g, it provides 186 calories and 14.8 g of protein. It also contains 10.1 g fat and 8.6 g carbohydrates.

Is tuna with Mexican beans and olive oil gluten-free, and does it contain any allergens?

Based on the provided facts, it is suitable for a gluten-free diet. The listed allergen is fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.