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🐟

●Low GI

💪High Protein

Tuna with jalapeño pepper Calories

High-protein tuna with mild jalapeño heat

CALORIES

145kcal

5low

POTASSIUM

290mg

FIBER

0.3g

Tuna with jalapeño pepper Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

1.2g

· 3%

Protein

24.5g

· 67%

Fat

4.8g

· 30%

Fiber

0.3g

Tuna with jalapeño pepper Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

10.8mg · 68% DV

0.75mg · 44% DV

Biotin

4µg · 13% DV

Minerals

Selenium

68µg · 124% DV

Phosphorus

245mg · 35% DV

Iodine

28µg · 19% DV

Sodium

360mg · 16% DV

Tuna with jalapeño pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna with jalapeño pepper Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna with jalapeño pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna with jalapeño pepper Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna with jalapeño pepper Fat Profile

SATURATED

MONOUNSATURATED

1.4g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna with jalapeño pepper

🐟

Air fryer salmon

208 kcal

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Tuna with jalapeño pepper — Frequently Asked Questions

How many calories are in tuna with jalapeño pepper?

Tuna with jalapeño pepper contains 145 calories per 100 g. It provides 24.5 g of protein, 4.8 g of fat, and 1.2 g of carbohydrates per 100 g.

Is tuna with jalapeño pepper keto-friendly?

Yes, tuna with jalapeño pepper is compatible with a keto diet. It has 1.2 g of carbohydrates per 100 g and a glycemic index of 5, but it contains fish and is not suitable for people with fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.