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●Low GI

💪High Protein

Tuna with fresh onion Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

123kcal

0low

POTASSIUM

310mg

FIBER

0.5g

Tuna with fresh onion Nutrition Facts

Selected: 100 g

123

KCAL / 100G

Carbs

1.7g

· 6%

Protein

22.5g

· 74%

Fat

2.7g

· 20%

Fiber

0.5g

Tuna with fresh onion Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

8.7mg · 54% DV

0.5mg · 29% DV

0.18mg · 14% DV

Minerals

Selenium

36µg · 65% DV

Iodine

40µg · 27% DV

Phosphorus

185mg · 26% DV

Zinc

1mg · 9% DV

Tuna with fresh onion Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna with fresh onion Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna with fresh onion Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna with fresh onion Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna with fresh onion Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna with fresh onion

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

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Canned tuna (drained)

116 kcal

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Light tuna

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Tuna in oil, drained

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Salmon Skewer

180 kcal

Tuna with fresh onion — Frequently Asked Questions

How many calories are in tuna with fresh onion?

Tuna with fresh onion contains 123 calories per 100 g. It also provides 22.5 g of protein per 100 g.

Is tuna with fresh onion suitable for a keto diet?

Yes. With 1.7 g of carbs per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It is gluten-free but contains fish, an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.