🥫
Tuna with corn, canned in olive oil Calories
High-protein canned seafood with corn in olive oil
CALORIES
GI
POTASSIUM
FIBER
Tuna with corn, canned in olive oil Nutrition Facts
Selected: 100 g
131
KCAL / 100G
Carbs
8.8g
· 32%
Protein
8.8g
· 32%
Fat
4.4g
· 36%
Fiber
1.3g
Tuna with corn, canned in olive oil Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
6.8mg · 43% DV
B6
0.32mg · 19% DV
Vitamin E
1.9mg · 13% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
205mg · 29% DV
Iodine
28µg · 19% DV
Sodium
320mg · 14% DV
Tuna with corn, canned in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna with corn, canned in olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna with corn, canned in olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Tuna with corn, canned in olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna with corn, canned in olive oil Fat Profile
SATURATED
1.9g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna with corn, canned in olive oil
Tuna with corn, canned in olive oil — Frequently Asked Questions
How many calories are in canned tuna with corn in olive oil?
Canned tuna with corn in olive oil provides 131 calories per 100 g. It contains 8.75 g of protein, 8.75 g of carbohydrates, and 4.38 g of fat per 100 g.
Is canned tuna with corn in olive oil suitable for a gluten-free diet?
Yes, it is listed as compatible with gluten-free, pescatarian, Mediterranean, and omnivore diets. Its glycemic index is 42, but it is a processed food and contains fish, an allergen.
Have another question about Tuna with corn, canned in olive oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.