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🥗

●Low GI

Tuna with corn and vegetables Calories

High-protein tuna mix with corn and vegetables

CALORIES

88kcal

42low

POTASSIUM

250mg

FIBER

1.25g

Tuna with corn and vegetables Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.3g

· 30%

Protein

8.8g

· 42%

Fat

2.5g

· 28%

Fiber

1.3g

Tuna with corn and vegetables Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

6.4mg · 40% DV

0.32mg · 19% DV

0.48mg · 10% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

180mg · 26% DV

Sodium

290mg · 13% DV

Zinc

1mg · 9% DV

Tuna with corn and vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna with corn and vegetables Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna with corn and vegetables Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna with corn and vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna with corn and vegetables Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.3g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Foods Similar to Tuna with corn and vegetables

🐟

Air fryer salmon

208 kcal

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Tuna with corn and vegetables — Frequently Asked Questions

How many calories are in tuna with corn and vegetables?

Tuna with corn and vegetables contains 88 calories per 100 g. It provides 8.75 g of protein, 6.25 g of carbohydrates, and 2.5 g of fat per 100 g.

Is tuna with corn and vegetables suitable for a low-glycemic diet?

With a glycemic index of 42, tuna with corn and vegetables is a low-GI food. It also provides 1.25 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.