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🥗

●Low GI

Tuna corn with olive oil Calories

High in protein with healthy fats from olive oil

CALORIES

198kcal

42low

POTASSIUM

240mg

FIBER

1.6g

Tuna corn with olive oil Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

8.9g

· 18%

Protein

14.8g

· 30%

Fat

11.4g

· 52%

Fiber

1.6g

Tuna corn with olive oil Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

5.8mg · 36% DV

0.28mg · 16% DV

Vitamin E

1.9mg · 13% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

180mg · 26% DV

Sodium

290mg · 13% DV

Iodine

18µg · 12% DV

Tuna corn with olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna corn with olive oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna corn with olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna corn with olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna corn with olive oil Fat Profile

SATURATED

1.8g

MONOUNSATURATED

5.6g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 6.1:1

Above the ideal 4:1 (6.1:1).

Foods Similar to Tuna corn with olive oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna corn with olive oil — Frequently Asked Questions

How many calories are in tuna and corn with olive oil?

Tuna and corn with olive oil contains 198 calories per 100 g. The same amount provides 14.8 g of protein, 8.9 g of carbohydrates, and 11.4 g of fat.

Is tuna and corn with olive oil suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet, as well as pescatarian, Mediterranean, and omnivore eating patterns. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.