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Tuna, water-soaked, drained Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Tuna, water-soaked, drained Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
0g
· 0%
Protein
23g
· 91%
Fat
1g
· 9%
Fiber
0g
Tuna, water-soaked, drained Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
10mg · 63% DV
B6
0.5mg · 29% DV
B2
0.2mg · 15% DV
Minerals
Selenium
60µg · 109% DV
Phosphorus
250mg · 36% DV
Iodine
50µg · 33% DV
Sodium
300mg · 13% DV
Tuna, water-soaked, drained Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna, water-soaked, drained Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna, water-soaked, drained Contain Allergens?
Contains these allergens:
Which Diets Is Tuna, water-soaked, drained Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna, water-soaked, drained Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna, water-soaked, drained
Tuna, water-soaked, drained — Frequently Asked Questions
How many calories are in water-packed drained tuna?
Water-packed drained tuna provides 100 calories per 100 g. That serving also contains 23 g of protein, 1 g of fat, and 0 g of carbohydrates.
Is water-packed drained tuna keto-friendly?
Yes. With 0 g of carbohydrates and a glycemic index of 0 per 100 g, water-packed drained tuna is compatible with a keto diet. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.