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Tuna walnut salad Calories
High in protein, omega-3 and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Tuna walnut salad Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
4.8g
· 10%
Protein
14.2g
· 31%
Fat
12.1g
· 59%
Fiber
1.6g
Tuna walnut salad Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
6.1mg · 38% DV
Vitamin K
22µg · 18% DV
B6
0.28mg · 16% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
180mg · 26% DV
Sodium
280mg · 12% DV
Magnesium
42mg · 10% DV
Tuna walnut salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna walnut salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna walnut salad Contain Allergens?
Contains these allergens:
Which Diets Is Tuna walnut salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna walnut salad Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Tuna walnut salad
Tuna walnut salad — Frequently Asked Questions
How many calories are in tuna walnut salad?
Tuna walnut salad contains 185 calories per 100 g. The same amount provides 14.2 g of protein, 12.1 g of fat, and 4.8 g of carbohydrates.
Is tuna walnut salad low glycemic?
Yes. Tuna walnut salad has a glycemic index of 15, which is low. It also provides 1.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.