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Tuna uramaki with avocado Calories
Contains protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Tuna uramaki with avocado Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
21.7g
· 57%
Protein
6.7g
· 18%
Fat
4.2g
· 25%
Fiber
0.8g
Tuna uramaki with avocado Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.4mg · 15% DV
B6
0.18mg · 11% DV
Vitamin K
10µg · 8% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
118mg · 17% DV
Sodium
290mg · 13% DV
Iodine
18µg · 12% DV
Tuna uramaki with avocado Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna uramaki with avocado Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna uramaki with avocado Contain Allergens?
Contains these allergens:
Which Diets Is Tuna uramaki with avocado Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna uramaki with avocado Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.