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🥗

●Low GI

Tuna tabbouleh salad Calories

Protein-rich herb and lemon salad

CALORIES

132kcal

45low

POTASSIUM

290mg

FIBER

2.1g

Tuna tabbouleh salad Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

10.4g

· 32%

Protein

9.1g

· 28%

Fat

5.8g

· 40%

Fiber

2.1g

Tuna tabbouleh salad Vitamins & Minerals

Vitamins

Vitamin K

118µg · 98% DV

B12

1.1µg · 46% DV

4.6mg · 29% DV

Vitamin C

14.2mg · 16% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

128mg · 18% DV

Sodium

280mg · 12% DV

Iron

2mg · 11% DV

Tuna tabbouleh salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna tabbouleh salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna tabbouleh salad Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna tabbouleh salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna tabbouleh salad Fat Profile

SATURATED

0.95g

MONOUNSATURATED

2.35g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

Foods Similar to Tuna tabbouleh salad

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna tabbouleh salad — Frequently Asked Questions

How many calories and how much protein are in tuna tabbouleh salad?

Per 100g, tuna tabbouleh salad provides 132 calories and 9.1g of protein. It also contains 10.4g carbs, 5.8g fat, and 2.1g fiber.

Is tuna tabbouleh salad healthy for a balanced diet, and does it contain allergens?

It is minimally processed and fits omnivore, pescatarian, Mediterranean, and flexitarian diets. Allergens listed are fish and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.