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Superfresh Tuna Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Superfresh Tuna Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
0g
· 0%
Protein
25.2g
· 92%
Fat
1g
· 8%
Fiber
0g
Superfresh Tuna Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
8.6mg · 54% DV
B6
0.9mg · 53% DV
Vitamin D
3.5µg · 18% DV
Minerals
Selenium
80µg · 145% DV
Phosphorus
250mg · 36% DV
Iodine
50µg · 33% DV
Magnesium
50mg · 12% DV
Superfresh Tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Superfresh Tuna Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Tuna Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh Tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Superfresh Tuna Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Superfresh Tuna
Superfresh Tuna — Frequently Asked Questions
How many calories and how much protein are in Superfresh Tuna?
Per 100g, Superfresh Tuna provides 116 calories and 25.2g of protein. It also contains 0g carbs and 1g fat.
Is Superfresh Tuna suitable for keto and gluten-free diets?
Yes. With 0g carbs per 100g, it fits keto-style eating, and it is also listed as gluten-free; however, it contains fish as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.