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🥗

●Low GI

⚡High Potassium

Tuna spinach salad Calories

High-protein, low-carb salad with iron and B12

CALORIES

118kcal

15low

POTASSIUM

360mg

FIBER

1.3g

Tuna spinach salad Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

2.2g

· 8%

Protein

13.4g

· 47%

Fat

5.8g

· 45%

Fiber

1.3g

Tuna spinach salad Vitamins & Minerals

Vitamins

Vitamin K

145µg · 121% DV

B12

1.9µg · 79% DV

5.8mg · 36% DV

Vitamin A

235µg · 26% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

180mg · 26% DV

Sodium

280mg · 12% DV

Iron

2mg · 11% DV

Tuna spinach salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna spinach salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna spinach salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna spinach salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna spinach salad Fat Profile

SATURATED

0.95g

MONOUNSATURATED

2.15g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Foods Similar to Tuna spinach salad

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

Tuna spinach salad — Frequently Asked Questions

How many calories and how much protein are in tuna spinach salad?

Per 100 g, tuna spinach salad provides 118 calories and 13.4 g protein. It also contains 2.2 g carbs, 5.8 g fat, and 1.3 g fiber.

Is tuna spinach salad low glycemic and what diets is it suitable for?

It has a glycemic index of 15, which is low. It is suitable for omnivore, pescatarian, Mediterranean, gluten-free, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.