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●Low GI

💪High Protein

Tuna soaked in olive oil and water Calories

Tuna soaked in olive oil and water; high protein, healthy fats, omega-3

CALORIES

170kcal

0low

POTASSIUM

220mg

FIBER

Tuna soaked in olive oil and water Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

· 0%

Protein

22g

· 55%

Fat

· 45%

Fiber

Tuna soaked in olive oil and water Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

8.5mg · 53% DV

0.6mg · 35% DV

0.18mg · 14% DV

Minerals

Selenium

50µg · 91% DV

Phosphorus

180mg · 26% DV

Iodine

30µg · 20% DV

Sodium

320mg · 14% DV

Tuna soaked in olive oil and water Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna soaked in olive oil and water Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna soaked in olive oil and water Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna soaked in olive oil and water Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna soaked in olive oil and water Fat Profile

SATURATED

1.5g

MONOUNSATURATED

4.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna soaked in olive oil and water

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna soaked in olive oil and water — Frequently Asked Questions

How many calories are in tuna soaked in olive oil and water?

Tuna soaked in olive oil and water contains 170 calories per 100 g. A 100 g serving also provides 22 g of protein and 8 g of fat.

Is tuna soaked in olive oil and water keto-friendly?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.