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Tuna salad with yogurt Calories
High-protein tuna salad made with yogurt
CALORIES
GI
POTASSIUM
FIBER
Tuna salad with yogurt Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
3.2g
· 10%
Protein
16.8g
· 51%
Fat
5.8g
· 39%
Fiber
0.6g
Tuna salad with yogurt Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
6.8mg · 43% DV
B6
0.22mg · 13% DV
B2
0.16mg · 12% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
190mg · 27% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Tuna salad with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna salad with yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna salad with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Tuna salad with yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna salad with yogurt Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Tuna salad with yogurt
Tuna salad with yogurt — Frequently Asked Questions
How many calories are in tuna salad with yogurt?
Tuna salad with yogurt contains 132 calories per 100 g. It also provides 16.8 g of protein per 100 g.
Is tuna salad with yogurt suitable for a gluten-free diet?
Yes, tuna salad with yogurt is compatible with a gluten-free diet. However, it contains fish and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.