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🥗

●Low GI

Tuna salad with yogurt dressing Calories

High-protein salad with light yogurt dressing

CALORIES

118kcal

20low

POTASSIUM

255mg

FIBER

1.3g

Tuna salad with yogurt dressing Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

4.1g

· 14%

Protein

11.2g

· 39%

Fat

6.1g

· 47%

Fiber

1.3g

Tuna salad with yogurt dressing Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

Vitamin K

32µg · 27% DV

4.2mg · 26% DV

0.19mg · 11% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

155mg · 22% DV

Sodium

290mg · 13% DV

Iodine

18µg · 12% DV

Tuna salad with yogurt dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna salad with yogurt dressing Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna salad with yogurt dressing Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna salad with yogurt dressing Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna salad with yogurt dressing Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 6.1:1

Above the ideal 4:1 (6.1:1).

Foods Similar to Tuna salad with yogurt dressing

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

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Salmon Skewer

180 kcal

Tuna salad with yogurt dressing — Frequently Asked Questions

How many calories are in tuna salad with yogurt dressing?

Tuna salad with yogurt dressing provides 118 calories per 100 g. It contains 11.2 g of protein, 6.1 g of fat, and 4.1 g of carbohydrates per 100 g.

Is tuna salad with yogurt dressing good for a low-glycemic diet?

Its glycemic index is 20, which is low. Per 100 g, it also provides 11.2 g of protein and 1.3 g of fiber; it contains fish and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.