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🥗

●Low GI

💪High Protein

Tuna salad with yogurt and mayonnaise Calories

High-protein, moderate-fat, low-carb seafood salad

CALORIES

187kcal

15low

POTASSIUM

210mg

FIBER

0.2g

Tuna salad with yogurt and mayonnaise Nutrition Facts

Selected: 100 g

187

KCAL / 100G

Carbs

2.6g

· 6%

Protein

16.8g

· 36%

Fat

12.1g

· 58%

Fiber

0.2g

Tuna salad with yogurt and mayonnaise Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

7.8mg · 49% DV

Vitamin K

24µg · 20% DV

0.28mg · 16% DV

Minerals

Selenium

34µg · 62% DV

Phosphorus

190mg · 27% DV

Sodium

430mg · 19% DV

Iodine

18µg · 12% DV

Tuna salad with yogurt and mayonnaise Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna salad with yogurt and mayonnaise Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna salad with yogurt and mayonnaise Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna salad with yogurt and mayonnaise Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna salad with yogurt and mayonnaise Fat Profile

SATURATED

MONOUNSATURATED

4.4g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

Foods Similar to Tuna salad with yogurt and mayonnaise

🐟

Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Tuna salad with yogurt and mayonnaise — Frequently Asked Questions

How many calories are in tuna salad with yogurt and mayonnaise?

Tuna salad with yogurt and mayonnaise contains 187 calories per 100 g. It also provides 16.8 g of protein, 12.1 g of fat, and 2.6 g of carbohydrates per 100 g.

Is tuna salad with yogurt and mayonnaise low glycemic?

Yes. Its glycemic index is 15, which is considered low. It contains fish, egg, and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.