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🥗

●Low GI

Tuna salad with yogurt and greens Calories

High-protein, low-carb light salad with omega-3

CALORIES

96kcal

15low

POTASSIUM

240mg

FIBER

1.1g

Tuna salad with yogurt and greens Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.6g

· 11%

Protein

11.2g

· 47%

Fat

4.4g

· 42%

Fiber

1.1g

Tuna salad with yogurt and greens Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

Vitamin K

62µg · 52% DV

4.6mg · 29% DV

0.22mg · 13% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

155mg · 22% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Tuna salad with yogurt and greens Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna salad with yogurt and greens Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna salad with yogurt and greens Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna salad with yogurt and greens Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna salad with yogurt and greens Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna salad with yogurt and greens

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Air fryer salmon

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Air-fried salmon

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Tuna, water-packed, drained

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Canned tuna in water

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Salmon salad

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

Tuna salad with yogurt and greens — Frequently Asked Questions

How many calories are in tuna salad with yogurt and greens?

Tuna salad with yogurt and greens contains 96 calories per 100 g. It provides 11.2 g of protein, 2.6 g of carbohydrates, and 4.4 g of fat per 100 g.

Is tuna salad with yogurt and greens low glycemic?

Yes, it has a glycemic index of 15, which is low. It also contains 2.6 g of carbohydrates and 1.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.