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🥗

●Low GI

Tuna salad with yogurt and chickpeas Calories

High-protein tuna salad with yogurt and chickpeas

CALORIES

132kcal

28low

POTASSIUM

240mg

FIBER

2.2g

Tuna salad with yogurt and chickpeas Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

8.1g

· 25%

Protein

13.4g

· 41%

Fat

5.1g

· 34%

Fiber

2.2g

Tuna salad with yogurt and chickpeas Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

4.8mg · 30% DV

0.18mg · 11% DV

0.11mg · 8% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

170mg · 24% DV

Sodium

280mg · 12% DV

Zinc

1mg · 9% DV

Tuna salad with yogurt and chickpeas Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna salad with yogurt and chickpeas Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna salad with yogurt and chickpeas Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna salad with yogurt and chickpeas Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna salad with yogurt and chickpeas Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna salad with yogurt and chickpeas

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna salad with yogurt and chickpeas — Frequently Asked Questions

How many calories are in tuna salad with yogurt and chickpeas?

Tuna salad with yogurt and chickpeas contains 132 calories per 100 g. A 100 g serving provides 13.4 g of protein, 8.1 g of carbohydrates, and 5.1 g of fat.

Is tuna salad with yogurt and chickpeas low glycemic?

Yes, it has a glycemic index of 28, which is low. It also provides 2.2 g of fiber per 100 g, but contains fish and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.