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🥗

●Low GI

💪High Protein

Tuna salad with roasted red pepper Calories

High-protein, low-carb salad with omega-3 fats

CALORIES

128kcal

15low

POTASSIUM

255mg

FIBER

0.9g

Tuna salad with roasted red pepper Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

3.2g

· 10%

Protein

16.8g

· 52%

Fat

5.4g

· 38%

Fiber

0.9g

Tuna salad with roasted red pepper Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

7.1mg · 44% DV

Vitamin C

21mg · 23% DV

0.32mg · 19% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

190mg · 27% DV

Sodium

290mg · 13% DV

Zinc

1mg · 9% DV

Tuna salad with roasted red pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna salad with roasted red pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna salad with roasted red pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna salad with roasted red pepper Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna salad with roasted red pepper Fat Profile

SATURATED

0.9g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 3.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna salad with roasted red pepper

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Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Tuna salad with roasted red pepper — Frequently Asked Questions

How many calories are in tuna salad with roasted red pepper?

Tuna salad with roasted red pepper contains 128 calories per 100 g. It also provides 16.8 g of protein per 100 g.

Is tuna salad with roasted red pepper keto-friendly?

Yes, it is compatible with a keto diet. It has 3.2 g of carbohydrates per 100 g and a low glycemic index of 15, but it contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.