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🥗

●Low GI

Tuna salad with roasted peppers Calories

High protein, rich in vitamin C, low carb

CALORIES

128kcal

20low

POTASSIUM

255mg

FIBER

1.2g

Tuna salad with roasted peppers Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

3.8g

· 12%

Protein

13.4g

· 42%

Fat

6.4g

· 46%

Fiber

1.2g

Tuna salad with roasted peppers Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

5.8mg · 36% DV

Vitamin C

32mg · 36% DV

0.32mg · 19% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

170mg · 24% DV

Sodium

290mg · 13% DV

Zinc

1mg · 9% DV

Tuna salad with roasted peppers Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna salad with roasted peppers Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna salad with roasted peppers Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna salad with roasted peppers Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna salad with roasted peppers Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 6.7:1

Above the ideal 4:1 (6.7:1).

Foods Similar to Tuna salad with roasted peppers

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Air-fried salmon

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Tuna, water-packed, drained

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Canned tuna in water

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Salmon salad

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

Tuna salad with roasted peppers — Frequently Asked Questions

Is tuna salad with roasted peppers good for a low-carb or keto diet?

Yes. It has 3.8 g carbs per 100 g and is listed as compatible with keto eating.

Does tuna salad with roasted peppers contain allergens?

Yes. The listed allergen is fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.