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Tuna salad with rice, vegetables, olives and capers Calories
Protein-rich mixed tuna salad with rice, vegetables, olives and capers
CALORIES
GI
POTASSIUM
FIBER
Tuna salad with rice, vegetables, olives and capers Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
11.2g
· 31%
Protein
9.8g
· 27%
Fat
6.7g
· 42%
Fiber
1.8g
Tuna salad with rice, vegetables, olives and capers Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
4.2mg · 26% DV
Vitamin K
18µg · 15% DV
B6
0.22mg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
128mg · 18% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Tuna salad with rice, vegetables, olives and capers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna salad with rice, vegetables, olives and capers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna salad with rice, vegetables, olives and capers Contain Allergens?
Contains these allergens:
Which Diets Is Tuna salad with rice, vegetables, olives and capers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna salad with rice, vegetables, olives and capers Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
Foods Similar to Tuna salad with rice, vegetables, olives and capers
Tuna salad with rice, vegetables, olives and capers — Frequently Asked Questions
How many calories are in tuna salad with rice and vegetables?
Tuna salad with rice, vegetables, olives and capers provides 146 calories per 100 g. It also contains 9.8 g of protein, 11.2 g of carbohydrates, and 6.7 g of fat per 100 g.
Is tuna rice salad suitable for a low-glycemic diet?
With a glycemic index of 48, this tuna rice salad has a low GI value. It provides 1.8 g of fiber per 100 g and is suitable for gluten-free, pescatarian, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.