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🥗

●Low GI

💪High Protein

Tuna salad with parsley Calories

High-protein, low-carb salad with omega-3 fats

CALORIES

118kcal

15low

POTASSIUM

240mg

FIBER

0.9g

Tuna salad with parsley Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

2.8g

· 10%

Protein

16.2g

· 55%

Fat

4.6g

· 35%

Fiber

0.9g

Tuna salad with parsley Vitamins & Minerals

Vitamins

Vitamin K

98µg · 82% DV

B12

1.9µg · 79% DV

6.8mg · 43% DV

0.28mg · 16% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

180mg · 26% DV

Sodium

310mg · 13% DV

Zinc

1mg · 9% DV

Tuna salad with parsley Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna salad with parsley Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna salad with parsley Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna salad with parsley Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna salad with parsley Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 4.1:1

Above the ideal 4:1 (4.1:1).

Foods Similar to Tuna salad with parsley

🐟

Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Tuna salad with parsley — Frequently Asked Questions

How many calories are in tuna salad with parsley?

Tuna salad with parsley provides 118 calories per 100 g. It also contains 16.2 g of protein per 100 g.

Is tuna salad with parsley suitable for a low-glycemic diet?

With a glycemic index of 15 and 2.8 g of carbohydrates per 100 g, tuna salad with parsley is a low-glycemic option. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.