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🥗

●Low GI

Tuna salad with olives Calories

High-protein salad with healthy fats from olives

CALORIES

146kcal

15low

POTASSIUM

240mg

FIBER

1.6g

Tuna salad with olives Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

3.8g

· 10%

Protein

12.4g

· 34%

Fat

9.1g

· 56%

Fiber

1.6g

Tuna salad with olives Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

4.8mg · 30% DV

0.28mg · 16% DV

Vitamin K

18µg · 15% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

170mg · 24% DV

Sodium

410mg · 18% DV

Zinc

1mg · 9% DV

Tuna salad with olives Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna salad with olives Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna salad with olives Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna salad with olives Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna salad with olives Fat Profile

SATURATED

1.6g

MONOUNSATURATED

4.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna salad with olives

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna salad with olives — Frequently Asked Questions

How many calories are in tuna salad with olives?

Tuna salad with olives contains 146 calories per 100 g. It provides 12.4 g of protein, 3.8 g of carbohydrates, and 9.1 g of fat per 100 g.

Is tuna salad with olives keto-friendly?

Yes, tuna salad with olives is compatible with a keto diet. It has 3.8 g of carbohydrates per 100 g and a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.