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Tuna salad with olive oil and mixed greens Calories
High protein, healthy fats, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Tuna salad with olive oil and mixed greens Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
2.8g
· 8%
Protein
15.5g
· 42%
Fat
8.2g
· 50%
Fiber
1.7g
Tuna salad with olive oil and mixed greens Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Vitamin K
82µg · 68% DV
B3
6.1mg · 38% DV
B6
0.3mg · 18% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
140mg · 20% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Tuna salad with olive oil and mixed greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna salad with olive oil and mixed greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna salad with olive oil and mixed greens Contain Allergens?
Contains these allergens:
Which Diets Is Tuna salad with olive oil and mixed greens Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna salad with olive oil and mixed greens Fat Profile
SATURATED
1.3g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna salad with olive oil and mixed greens
Tuna salad with olive oil and mixed greens — Frequently Asked Questions
How many calories are in tuna salad with olive oil and mixed greens?
Tuna salad with olive oil and mixed greens contains 145 calories per 100 g. It also provides 15.5 g of protein per 100 g.
Is tuna salad with olive oil and mixed greens keto-friendly?
Yes, it is compatible with a keto diet. It has 2.8 g of carbohydrates per 100 g and a glycemic index of 10, but it contains fish and is not suitable for people with fish allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.