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Tuna salad with mustard dressing Calories
High-protein, low-carb salad with omega-3 fats
CALORIES
GI
POTASSIUM
FIBER
Tuna salad with mustard dressing Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
3.6g
· 11%
Protein
11.2g
· 36%
Fat
7.4g
· 53%
Fiber
1.2g
Tuna salad with mustard dressing Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
Vitamin K
38µg · 32% DV
B3
4.1mg · 26% DV
B6
0.18mg · 11% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
150mg · 21% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Tuna salad with mustard dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna salad with mustard dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna salad with mustard dressing Contain Allergens?
Contains these allergens:
Which Diets Is Tuna salad with mustard dressing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna salad with mustard dressing Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
Foods Similar to Tuna salad with mustard dressing
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Nutrition data compiled from USDA FoodData Central and scientific sources.