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🥗

●Low GI

Tuna salad with mixed vegetables Calories

High-protein salad with mixed vegetables

CALORIES

118kcal

25low

POTASSIUM

210mg

FIBER

1.6g

Tuna salad with mixed vegetables Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

4.8g

· 16%

Protein

11.2g

· 38%

Fat

5.9g

· 46%

Fiber

1.6g

Tuna salad with mixed vegetables Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

4.6mg · 29% DV

Vitamin K

18µg · 15% DV

0.18mg · 11% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

150mg · 21% DV

Sodium

290mg · 13% DV

Zinc

1mg · 9% DV

Tuna salad with mixed vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna salad with mixed vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna salad with mixed vegetables Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna salad with mixed vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna salad with mixed vegetables Fat Profile

SATURATED

0.9g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 8.9:1

Above the ideal 4:1 (8.9:1).

Foods Similar to Tuna salad with mixed vegetables

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Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Tuna salad with mixed vegetables — Frequently Asked Questions

How many calories are in tuna salad with mixed vegetables?

Tuna salad with mixed vegetables contains 118 calories per 100 g. It provides 11.2 g of protein, 4.8 g of carbohydrates, and 5.9 g of fat per 100 g.

Is tuna salad with mixed vegetables good for a low-glycemic diet?

With a glycemic index of 25, tuna salad with mixed vegetables is a low-GI food. Each 100 g serving provides 11.2 g of protein and 1.6 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.