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🥗

●Low GI

💪High Protein

Tuna salad with mayonnaise and mustard Calories

High in protein, higher in fat due to mayonnaise, low in carbohydrates

CALORIES

230kcal

5low

POTASSIUM

210mg

FIBER

0.3g

Tuna salad with mayonnaise and mustard Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

2.2g

· 4%

Protein

16.5g

· 29%

Fat

17.2g

· 67%

Fiber

0.3g

Tuna salad with mayonnaise and mustard Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

7.8mg · 49% DV

Vitamin K

24µg · 20% DV

0.28mg · 16% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

190mg · 27% DV

Sodium

520mg · 23% DV

Zinc

1mg · 9% DV

Tuna salad with mayonnaise and mustard Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna salad with mayonnaise and mustard Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna salad with mayonnaise and mustard Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna salad with mayonnaise and mustard Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna salad with mayonnaise and mustard Fat Profile

SATURATED

2.8g

MONOUNSATURATED

7.1g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 17.3:1

Above the ideal 4:1 (17.3:1).

Foods Similar to Tuna salad with mayonnaise and mustard

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Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Tuna salad with mayonnaise and mustard — Frequently Asked Questions

How many calories are in tuna salad with mayonnaise and mustard?

Tuna salad with mayonnaise and mustard contains 230 calories per 100 g. It also provides 16.5 g of protein and 17.2 g of fat per 100 g.

Is tuna salad with mayonnaise and mustard keto-friendly?

Yes, this tuna salad is compatible with a keto diet. It has 2.2 g of carbohydrates per 100 g and a glycemic index of 5, but it contains egg, fish, and mustard allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.