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🥗

●Low GI

Tuna salad with lettuce and cabbage Calories

High-protein, low-carb salad with omega-3

CALORIES

96kcal

15low

POTASSIUM

248mg

FIBER

1.4g

Tuna salad with lettuce and cabbage Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.1g

· 13%

Protein

10.2g

· 42%

Fat

4.8g

· 45%

Fiber

1.4g

Tuna salad with lettuce and cabbage Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

Vitamin K

54µg · 45% DV

4.6mg · 29% DV

Vitamin A

118µg · 13% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

138mg · 20% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Tuna salad with lettuce and cabbage Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna salad with lettuce and cabbage Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna salad with lettuce and cabbage Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna salad with lettuce and cabbage Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna salad with lettuce and cabbage Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna salad with lettuce and cabbage

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna salad with lettuce and cabbage — Frequently Asked Questions

How many calories and how much protein are in tuna salad with lettuce and cabbage?

Per 100g, it provides 96 calories and 10.2g of protein. That makes it a relatively light salad option with a solid protein content.

Is tuna salad with lettuce and cabbage diet-friendly, and is its glycemic index low?

It is compatible with gluten-free, pescatarian, omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 15, which indicates a low glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.