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🥗

●Low GI

Tuna salad with green lentils, pickles and corn Calories

High-protein salad with fiber and moderate carbohydrates

CALORIES

128kcal

38low

POTASSIUM

238mg

FIBER

3.1g

Tuna salad with green lentils, pickles and corn Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

10.1g

· 32%

Protein

10.4g

· 33%

Fat

4.8g

· 35%

Fiber

3.1g

Tuna salad with green lentils, pickles and corn Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.4mg · 21% DV

Folate

42µg · 11% DV

0.16mg · 9% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

138mg · 20% DV

Sodium

310mg · 13% DV

Zinc

1mg · 9% DV

Tuna salad with green lentils, pickles and corn Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna salad with green lentils, pickles and corn Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna salad with green lentils, pickles and corn Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna salad with green lentils, pickles and corn Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna salad with green lentils, pickles and corn Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Foods Similar to Tuna salad with green lentils, pickles and corn

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Air fryer salmon

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Tuna, water-packed, drained

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Canned tuna (drained)

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Light tuna

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Tuna in oil, drained

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Tuna salad with green lentils, pickles and corn — Frequently Asked Questions

How many calories are in tuna salad with green lentils, pickles and corn?

Tuna salad with green lentils, pickles and corn contains 128 calories per 100 g. It also provides 10.4 g of protein and 3.1 g of fiber per 100 g.

Is tuna and green lentil salad good for a low-glycemic diet?

This salad has a glycemic index of 38, which is considered low. Per 100 g, it contains 10.1 g of carbohydrates and 3.1 g of fiber; it contains fish, an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.