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🥗

●Low GI

Tuna salad with grains Calories

High-protein tuna salad with grains

CALORIES

119kcal

45low

POTASSIUM

220mg

FIBER

1.38g

Tuna salad with grains Nutrition Facts

Selected: 100 g

119

KCAL / 100G

Carbs

6.9g

· 24%

Protein

7.4g

· 25%

Fat

6.6g

· 51%

Fiber

1.4g

Tuna salad with grains Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

4.6mg · 29% DV

Vitamin K

18µg · 15% DV

0.24mg · 14% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

150mg · 21% DV

Sodium

310mg · 13% DV

Zinc

1mg · 9% DV

Tuna salad with grains Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna salad with grains Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna salad with grains Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna salad with grains Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna salad with grains Fat Profile

SATURATED

0.9g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Foods Similar to Tuna salad with grains

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna salad with grains — Frequently Asked Questions

How many calories are in tuna salad with grains?

Tuna salad with grains provides 119 calories per 100 g. It also contains 7.38 g of protein, 6.94 g of carbohydrates, and 6.63 g of fat per 100 g.

Is tuna salad with grains suitable for a low-glycemic diet?

Tuna salad with grains has a glycemic index of 45. It contains 1.38 g of fiber per 100 g and is compatible with pescatarian, Mediterranean, flexitarian, and omnivore diets; it contains fish and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.