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🥗

●Low GI

Tuna salad with corn and peas Calories

High-protein tuna salad with omega-3s, plus carbs and fiber from corn and peas

CALORIES

128kcal

42low

POTASSIUM

230mg

FIBER

2.1g

Tuna salad with corn and peas Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

8.6g

· 28%

Protein

13.2g

· 43%

Fat

4.1g

· 29%

Fiber

2.1g

Tuna salad with corn and peas Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

5.8mg · 36% DV

0.18mg · 11% DV

0.45mg · 9% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

155mg · 22% DV

Sodium

290mg · 13% DV

Zinc

1mg · 9% DV

Tuna salad with corn and peas Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna salad with corn and peas Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna salad with corn and peas Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna salad with corn and peas Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna salad with corn and peas Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna salad with corn and peas

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Air-fried salmon

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Tuna, water-packed, drained

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Canned tuna in water

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Canned tuna (drained)

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Light tuna

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Tuna in oil, drained

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Tuna salad with corn and peas — Frequently Asked Questions

How many calories are in tuna salad with corn and peas?

Tuna salad with corn and peas contains 128 calories per 100 g. It provides 13.2 g of protein, 8.6 g of carbohydrates, and 4.1 g of fat per 100 g.

Is tuna salad with corn and peas low glycemic?

With a glycemic index of 42, tuna salad with corn and peas has a low glycemic index. It also provides 2.1 g of fiber per 100 g and contains fish as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.