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🥗

●Low GI

Tuna salad with corn and mixed vegetables Calories

High-protein, moderate-calorie tuna salad with corn and mixed vegetables

CALORIES

118kcal

38low

POTASSIUM

240mg

FIBER

1.8g

Tuna salad with corn and mixed vegetables Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

7.6g

· 26%

Protein

11.2g

· 38%

Fat

4.6g

· 36%

Fiber

1.8g

Tuna salad with corn and mixed vegetables Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

4.8mg · 30% DV

Vitamin K

18µg · 15% DV

0.18mg · 11% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

150mg · 21% DV

Sodium

290mg · 13% DV

Zinc

1mg · 9% DV

Tuna salad with corn and mixed vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna salad with corn and mixed vegetables Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna salad with corn and mixed vegetables Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna salad with corn and mixed vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna salad with corn and mixed vegetables Fat Profile

SATURATED

0.85g

MONOUNSATURATED

1.45g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

Foods Similar to Tuna salad with corn and mixed vegetables

🐟

Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Tuna salad with corn and mixed vegetables — Frequently Asked Questions

How many calories are in tuna salad with corn and mixed vegetables?

Tuna salad with corn and mixed vegetables contains 118 calories per 100 g. It also provides 11.2 g of protein, 7.6 g of carbohydrates, and 4.6 g of fat per 100 g.

Is tuna salad with corn and mixed vegetables low glycemic?

This tuna salad has a glycemic index of 38, which is in the low-GI range. It provides 1.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.