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🥗

●Low GI

Tuna salad with beet, carrot and tomato Calories

High-protein salad with vegetables

CALORIES

96kcal

32low

POTASSIUM

255mg

FIBER

1.7g

Tuna salad with beet, carrot and tomato Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 25%

Protein

9.1g

· 39%

Fat

3.8g

· 36%

Fiber

1.7g

Tuna salad with beet, carrot and tomato Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

4.6mg · 29% DV

Vitamin A

210µg · 23% DV

0.18mg · 11% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

128mg · 18% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Tuna salad with beet, carrot and tomato Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna salad with beet, carrot and tomato Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna salad with beet, carrot and tomato Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna salad with beet, carrot and tomato Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna salad with beet, carrot and tomato Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Tuna salad with beet, carrot and tomato

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Air-fried salmon

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Tuna, water-packed, drained

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna salad with beet, carrot and tomato — Frequently Asked Questions

How many calories and how much protein are in tuna salad with beet, carrot and tomato?

Per 100 g, it provides 96 calories and 9.1 g of protein. It also contains 3.8 g fat, 5.8 g carbs, and 1.7 g fiber.

Is tuna salad with beet, carrot and tomato good for low-GI or gluten-free diets?

Its glycemic index is 32, which is considered low based on the provided data. It is also listed as gluten-free and fits omnivore, pescatarian, Mediterranean, and flexitarian diets; it contains fish as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.