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●Low GI

Tuna salad, water-packed Calories

High-protein, low-carb tuna salad made with water-packed tuna

CALORIES

18kcal

15low

POTASSIUM

240mg

FIBER

0.8g

Tuna salad, water-packed Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.4g

· 53%

Protein

1.2g

· 27%

Fat

0.4g

· 20%

Fiber

0.8g

Tuna salad, water-packed Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

5.8mg · 36% DV

Vitamin K

28µg · 23% DV

0.22mg · 13% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

180mg · 26% DV

Sodium

280mg · 12% DV

Zinc

1mg · 9% DV

Tuna salad, water-packed Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna salad, water-packed Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna salad, water-packed Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna salad, water-packed Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna salad, water-packed Fat Profile

SATURATED

0.75g

MONOUNSATURATED

1.15g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Foods Similar to Tuna salad, water-packed

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Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Tuna salad, water-packed — Frequently Asked Questions

How many calories are in water-packed tuna salad?

Water-packed tuna salad contains 18 calories per 100 g. It provides 1.2 g of protein, 2.4 g of carbohydrates, and 0.4 g of fat per 100 g.

Is water-packed tuna salad low glycemic?

Water-packed tuna salad has a glycemic index of 15, which is low. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.