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🥗

●Low GI

💪High Protein

Tuna salad with sunflower oil Calories

High-protein tuna salad made with sunflower oil

CALORIES

198kcal

15low

POTASSIUM

220mg

FIBER

0.6g

Tuna salad with sunflower oil Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

3.2g

· 6%

Protein

16.8g

· 34%

Fat

13.2g

· 60%

Fiber

0.6g

Tuna salad with sunflower oil Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

7.8mg · 49% DV

Vitamin E

4.8mg · 32% DV

0.28mg · 16% DV

Minerals

Selenium

34µg · 62% DV

Phosphorus

190mg · 27% DV

Sodium

420mg · 18% DV

Zinc

1mg · 9% DV

Tuna salad with sunflower oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna salad with sunflower oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna salad with sunflower oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna salad with sunflower oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna salad with sunflower oil Fat Profile

SATURATED

1.7g

MONOUNSATURATED

3.1g

POLYUNSATURATED

5.4g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Tuna salad with sunflower oil

🐟

Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Tuna salad with sunflower oil — Frequently Asked Questions

How many calories and how much protein are in tuna salad with sunflower oil?

Per 100 g, it provides 198 calories and 16.8 g of protein. It also contains 13.2 g fat and 3.2 g carbohydrates.

Is tuna salad with sunflower oil low glycemic and diet-friendly?

Its glycemic index is 15, which indicates a low glycemic impact. It is compatible with omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free diets, but it is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.