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Tuna salad with olive oil spray Calories
Light tuna salad with greens and olive oil spray
CALORIES
GI
POTASSIUM
FIBER
Tuna salad with olive oil spray Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
3.5g
· 16%
Protein
11.5g
· 52%
Fat
3.2g
· 32%
Fiber
1.7g
Tuna salad with olive oil spray Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin K
28µg · 23% DV
B3
2.7mg · 17% DV
B6
0.18mg · 11% DV
Minerals
Selenium
18µg · 33% DV
Iodine
18µg · 12% DV
Phosphorus
85mg · 12% DV
Sodium
230mg · 10% DV
Tuna salad with olive oil spray Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna salad with olive oil spray Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna salad with olive oil spray Contain Allergens?
Contains these allergens:
Which Diets Is Tuna salad with olive oil spray Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna salad with olive oil spray Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna salad with olive oil spray
Tuna salad with olive oil spray — Frequently Asked Questions
How many calories are in tuna salad with olive oil spray?
Tuna salad with olive oil spray contains 90 calories per 100 g. It also provides 11.5 g of protein per 100 g.
Is tuna salad with olive oil spray low glycemic?
Yes, it has a glycemic index of 25, which is considered low. It contains 3.5 g of carbohydrates and 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.