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Tuna salad with olive oil Calories
High-protein salad with tuna, olive oil, and vegetables
CALORIES
GI
POTASSIUM
FIBER
Tuna salad with olive oil Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
3.2g
· 8%
Protein
14.5g
· 36%
Fat
10.2g
· 56%
Fiber
1.7g
Tuna salad with olive oil Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.8mg · 24% DV
Vitamin E
2.8mg · 19% DV
Vitamin K
18µg · 15% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
140mg · 20% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Tuna salad with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna salad with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna salad with olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Tuna salad with olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna salad with olive oil Fat Profile
SATURATED
1.6g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.