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🥗

●Low GI

💪High Protein

Tuna salad without oil Calories

High protein, no added oil

CALORIES

118kcal

15low

POTASSIUM

260mg

FIBER

1.2g

Tuna salad without oil Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

3.6g

· 12%

Protein

16.8g

· 58%

Fat

3.9g

· 30%

Fiber

1.2g

Tuna salad without oil Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

5.8mg · 36% DV

Vitamin K

18µg · 15% DV

0.24mg · 14% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

190mg · 27% DV

Sodium

280mg · 12% DV

Zinc

1mg · 9% DV

Tuna salad without oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna salad without oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna salad without oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna salad without oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna salad without oil Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Tuna salad without oil

🐟

Air fryer salmon

208 kcal

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Tuna salad without oil — Frequently Asked Questions

How many calories are in tuna salad without oil?

Tuna salad without oil provides 118 calories per 100 g. It also contains 16.8 g of protein, 3.6 g of carbohydrates, and 3.9 g of fat per 100 g.

Is tuna salad without oil low glycemic?

Yes. Its glycemic index is 15, which is considered low. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.