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Tuna salad with corn, tomato, onion and serrano pepper Calories
High-protein tuna salad with vegetables and moderate fiber
CALORIES
GI
POTASSIUM
FIBER
Tuna salad with corn, tomato, onion and serrano pepper Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
7.1g
· 26%
Protein
13.2g
· 48%
Fat
3.1g
· 26%
Fiber
1.8g
Tuna salad with corn, tomato, onion and serrano pepper Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
5.8mg · 36% DV
B6
0.24mg · 14% DV
Vitamin C
9.8mg · 11% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
155mg · 22% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Tuna salad with corn, tomato, onion and serrano pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna salad with corn, tomato, onion and serrano pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna salad with corn, tomato, onion and serrano pepper Contain Allergens?
Contains these allergens:
Which Diets Is Tuna salad with corn, tomato, onion and serrano pepper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna salad with corn, tomato, onion and serrano pepper Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna salad with corn, tomato, onion and serrano pepper
Tuna salad with corn, tomato, onion and serrano pepper — Frequently Asked Questions
How many calories are in tuna salad with corn and vegetables?
Tuna salad with corn, tomato, onion, and serrano pepper provides 108 calories per 100 g. It also contains 13.2 g of protein per 100 g.
Is tuna salad with corn good for a low-glycemic diet?
This tuna salad has a glycemic index of 38, which is considered low. Per 100 g, it contains 7.1 g of carbohydrates and 1.8 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.