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Tuna Red Pepper Salad Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Tuna Red Pepper Salad Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
3.1g
· 14%
Protein
15.8g
· 71%
Fat
1.5g
· 15%
Fiber
1.1g
Tuna Red Pepper Salad Vitamins & Minerals
Vitamins
B12
1.55µg · 65% DV
B3
7.6mg · 48% DV
Vitamin C
42mg · 47% DV
B6
0.39mg · 23% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
178mg · 25% DV
Zinc
1mg · 9% DV
Sodium
205mg · 9% DV
Tuna Red Pepper Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna Red Pepper Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna Red Pepper Salad Contain Allergens?
Contains these allergens:
Which Diets Is Tuna Red Pepper Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna Red Pepper Salad Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna Red Pepper Salad
Tuna Red Pepper Salad — Frequently Asked Questions
Is tuna red pepper salad good for a high-protein diet?
Yes. It provides 15.8 g protein per 100 g with 92 calories, making it a protein-rich option.
Is tuna red pepper salad keto-friendly and low glycemic?
Yes. It is compatible with keto, and its glycemic index is 15; per 100 g it has 3.1 g carbs and 1.5 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.