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🥗

●Low GI

Tuna quinoa corn salad Calories

High-protein salad with fiber and omega-3s

CALORIES

132kcal

48low

POTASSIUM

180mg

FIBER

2.1g

Tuna quinoa corn salad Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

11.2g

· 35%

Protein

9.4g

· 29%

Fat

5.1g

· 36%

Fiber

2.1g

Tuna quinoa corn salad Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

4.1mg · 26% DV

0.18mg · 11% DV

Vitamin K

9µg · 8% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

132mg · 19% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Tuna quinoa corn salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna quinoa corn salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna quinoa corn salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna quinoa corn salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna quinoa corn salad Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Tuna quinoa corn salad

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Air-fried salmon

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Tuna, water-packed, drained

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Canned tuna in water

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Salmon salad

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

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Tuna quinoa corn salad — Frequently Asked Questions

How many calories are in tuna quinoa corn salad?

Tuna quinoa corn salad contains 132 calories per 100 g. It also provides 9.4 g of protein, 11.2 g of carbohydrates, and 5.1 g of fat per 100 g.

Is tuna quinoa corn salad suitable for a gluten-free diet?

Yes, tuna quinoa corn salad is compatible with a gluten-free diet. It is also suitable for pescatarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.