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●Low GI

💪High Protein

Tuna in Olive Oil (High Protein) Calories

High protein, healthy fats, omega-3, low carb

CALORIES

210kcal

0low

POTASSIUM

260mg

FIBER

Tuna in Olive Oil (High Protein) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0%

Protein

27g

· 55%

Fat

10g

· 45%

Fiber

Tuna in Olive Oil (High Protein) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

10.5mg · 66% DV

0.8mg · 47% DV

Vitamin E

2.5mg · 17% DV

Minerals

Selenium

65µg · 118% DV

Iodine

50µg · 33% DV

Phosphorus

220mg · 31% DV

Sodium

350mg · 15% DV

Tuna in Olive Oil (High Protein) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna in Olive Oil (High Protein) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna in Olive Oil (High Protein) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna in Olive Oil (High Protein) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna in Olive Oil (High Protein) Fat Profile

SATURATED

1.8g

MONOUNSATURATED

6.2g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna in Olive Oil (High Protein)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna in Olive Oil (High Protein) — Frequently Asked Questions

How much protein is in tuna in olive oil?

It provides 27g of protein per 100g. That makes it a high-protein seafood option.

Is tuna in olive oil keto-friendly?

Yes. It has 0g carbs per 100g and is listed as compatible with keto diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.