🐟
Tuna in Olive Oil (Canned, Drained) Calories
High protein and omega-3, canned in olive oil, drained
CALORIES
GI
POTASSIUM
FIBER
Tuna in Olive Oil (Canned, Drained) Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
26.5g
· 59%
Fat
8.2g
· 41%
Fiber
0g
Tuna in Olive Oil (Canned, Drained) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
10.5mg · 66% DV
B6
0.7mg · 41% DV
Vitamin D
3µg · 15% DV
Minerals
Selenium
70µg · 127% DV
Iodine
50µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
340mg · 15% DV
Tuna in Olive Oil (Canned, Drained) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna in Olive Oil (Canned, Drained) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna in Olive Oil (Canned, Drained) Contain Allergens?
Contains these allergens:
Which Diets Is Tuna in Olive Oil (Canned, Drained) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna in Olive Oil (Canned, Drained) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna in Olive Oil (Canned, Drained)
Tuna in Olive Oil (Canned, Drained) — Frequently Asked Questions
How many calories and how much protein are in canned tuna in olive oil, drained?
Per 100 g, it provides 190 calories and 26.5 g of protein. It also contains 0 g carbs, making it a high-protein seafood option.
Is canned tuna in olive oil, drained, keto-friendly and does it affect blood sugar?
Yes. It has 0 g carbohydrates per 100 g and a glycemic index of 0, so it fits keto-style diets and has no glycemic impact based on these values.
Have another question about Tuna in Olive Oil (Canned, Drained)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.