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Tuna (cooked with olive oil and butter) Calories
Tuna cooked with olive oil and butter; high in protein, healthy fats, vitamin B12, and selenium.
CALORIES
GI
POTASSIUM
FIBER
Tuna (cooked with olive oil and butter) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 44%
Fat
13.5g
· 56%
Fiber
0g
Tuna (cooked with olive oil and butter) Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
8.9mg · 56% DV
B6
0.6mg · 35% DV
B2
0.19mg · 15% DV
Minerals
Selenium
50µg · 91% DV
Phosphorus
220mg · 31% DV
Iodine
20µg · 13% DV
Potassium ⭐
340mg · 10% DV
Tuna (cooked with olive oil and butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna (cooked with olive oil and butter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna (cooked with olive oil and butter) Contain Allergens?
Contains these allergens:
Which Diets Is Tuna (cooked with olive oil and butter) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna (cooked with olive oil and butter) Fat Profile
SATURATED
3.7g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna (cooked with olive oil and butter)
Tuna (cooked with olive oil and butter) — Frequently Asked Questions
How many calories are in tuna cooked with olive oil and butter?
Tuna cooked with olive oil and butter provides 210 calories per 100 g. The same amount contains 23.5 g of protein and 13.5 g of fat.
Is tuna cooked with olive oil and butter suitable for a keto diet?
Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto and ketovore diets. It contains fish and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.