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Tuna (no oil, raw) Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Tuna (no oil, raw) Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
0g
· 0%
Protein
23.3g
· 95%
Fat
0.6g
· 5%
Fiber
0g
Tuna (no oil, raw) Vitamins & Minerals
Vitamins
B3
18.5mg · 116% DV
B12
2.2µg · 92% DV
B6
0.94mg · 55% DV
Vitamin D
5µg · 25% DV
Minerals
Selenium
36µg · 65% DV
Iodine
50µg · 33% DV
Phosphorus
220mg · 31% DV
Magnesium
50mg · 12% DV
Tuna (no oil, raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna (no oil, raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna (no oil, raw) Contain Allergens?
Contains these allergens:
Which Diets Is Tuna (no oil, raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna (no oil, raw) Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna (no oil, raw)
Tuna (no oil, raw) — Frequently Asked Questions
How many calories and how much protein are in raw tuna with no oil?
Per 100g, raw tuna with no oil provides 108 calories and 23.3g of protein. It also contains 0g carbs and 0.6g fat.
Is raw tuna with no oil good for keto or low-carb diets?
Yes. It has 0g carbohydrates per 100g and a glycemic index of 0, so it fits keto and low-carb eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.