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🥗

●Low GI

💪High Protein

Tuna mix with sauce Calories

Protein source, omega-3, mixed with sauce

CALORIES

160kcal

35low

POTASSIUM

210mg

FIBER

0.8g

Tuna mix with sauce Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

3.2g

· 8%

Protein

15.5g

· 39%

Fat

9.5g

· 53%

Fiber

0.8g

Tuna mix with sauce Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

3.8mg · 24% DV

0.3mg · 18% DV

Vitamin D

2.1µg · 11% DV

Minerals

Selenium

36µg · 65% DV

Sodium

420mg · 18% DV

Phosphorus

120mg · 17% DV

Iodine

18µg · 12% DV

Tuna mix with sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna mix with sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna mix with sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna mix with sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna mix with sauce Fat Profile

SATURATED

1.8g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna mix with sauce

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna mix with sauce — Frequently Asked Questions

How many calories are in tuna mix with sauce?

Tuna mix with sauce contains 160 calories per 100 g. It also provides 15.5 g of protein, 9.5 g of fat, and 3.2 g of carbohydrates per 100 g.

Is tuna mix with sauce suitable for a keto diet?

Yes, tuna mix with sauce is compatible with a keto diet. It contains 3.2 g of carbohydrates and 15.5 g of protein per 100 g, and it is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.