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●Low GI

💪High Protein

Tuna Mexican style (canned) Calories

High protein, omega-3, spicy sauce, convenient

CALORIES

130kcal

35low

POTASSIUM

210mg

FIBER

1.1g

Tuna Mexican style (canned) Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

4.2g

· 13%

Protein

17.5g

· 55%

Fat

4.6g

· 32%

Fiber

1.1g

Tuna Mexican style (canned) Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

7.8mg · 49% DV

0.4mg · 24% DV

0.6mg · 12% DV

Minerals

Selenium

38µg · 69% DV

Phosphorus

180mg · 26% DV

Sodium

420mg · 18% DV

Iodine

18µg · 12% DV

Tuna Mexican style (canned) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna Mexican style (canned) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna Mexican style (canned) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna Mexican style (canned) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna Mexican style (canned) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.3g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna Mexican style (canned)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna Mexican style (canned) — Frequently Asked Questions

How many calories are in Mexican-style canned tuna?

Mexican-style canned tuna provides 130 calories per 100 g. It contains 17.5 g of protein, 4.2 g of carbohydrates, and 4.6 g of fat per 100 g.

Is Mexican-style canned tuna high in protein?

It provides 17.5 g of protein per 100 g, making it a protein-containing seafood option. It is compatible with pescatarian, Mediterranean, flexitarian, gluten-free, and keto diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.