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🥪

●Low GI

💪High Protein

Tuna with Mayo and Red Pepper Calories

Mix of tuna, mayo, and red pepper; source of protein, omega-3, and vitamin C

CALORIES

185kcal

25low

POTASSIUM

210mg

FIBER

1.1g

Tuna with Mayo and Red Pepper Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

4.2g

· 9%

Protein

15.5g

· 34%

Fat

11.5g

· 57%

Fiber

1.1g

Tuna with Mayo and Red Pepper Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

5.2mg · 33% DV

Vitamin C

30mg · 33% DV

0.5mg · 29% DV

Minerals

Selenium

38µg · 69% DV

Iodine

35µg · 23% DV

Phosphorus

120mg · 17% DV

Sodium

340mg · 15% DV

Tuna with Mayo and Red Pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna with Mayo and Red Pepper Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna with Mayo and Red Pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna with Mayo and Red Pepper Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna with Mayo and Red Pepper Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna with Mayo and Red Pepper

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna with Mayo and Red Pepper — Frequently Asked Questions

How many calories and how much protein are in tuna with mayo and red pepper?

Per 100 g, it provides 185 calories and 15.5 g of protein. It also contains 11.5 g fat and 4.2 g carbohydrates.

Is tuna with mayo and red pepper low glycemic, and who can eat it?

Its glycemic index is 25, which is considered low. It fits omnivore, pescatarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.