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🥗

●Low GI

Tuna lettuce salad with mayonnaise Calories

High-protein salad with higher fat from mayonnaise

CALORIES

168kcal

15low

POTASSIUM

235mg

FIBER

Tuna lettuce salad with mayonnaise Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

2.4g

· 6%

Protein

12.6g

· 30%

Fat

12.1g

· 64%

Fiber

Tuna lettuce salad with mayonnaise Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

Vitamin K

52µg · 43% DV

5.8mg · 36% DV

0.22mg · 13% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

165mg · 24% DV

Sodium

360mg · 16% DV

Zinc

1mg · 9% DV

Tuna lettuce salad with mayonnaise Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna lettuce salad with mayonnaise Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna lettuce salad with mayonnaise Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna lettuce salad with mayonnaise Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna lettuce salad with mayonnaise Fat Profile

SATURATED

1.9g

MONOUNSATURATED

3.2g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

Foods Similar to Tuna lettuce salad with mayonnaise

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna lettuce salad with mayonnaise — Frequently Asked Questions

How many calories are in tuna lettuce salad with mayonnaise?

Tuna lettuce salad with mayonnaise contains 168 calories per 100 g. It provides 12.6 g of protein, 12.1 g of fat, and 2.4 g of carbohydrates per 100 g.

Is tuna lettuce salad with mayonnaise low glycemic?

Yes, its glycemic index is 15, which is low. It contains fish and eggs, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.